Maintain your Heath and Independence
Significant shifts are evident in both population ageing and the prevalence of non- communicable life style diseases. The impact of such changes on society is becoming dramatic. The growing obesity problems, declining levels of physical activity and increased prevalence of coronary heart disease and type 2 diabetes are just of few of health issues that are requiring immediate attention from Government and other agencies who are advocating the issues of elderly. Older adults want to remain healthy and independent at home and society wants to minimize the health care and economic costs associated with an increasing ageing population.
The most important health problem is the need for a reduction in the morbidity of ageing populations. Prevention is always better than cure. Curative approaches to problems of frail elderly are not likely to have robust effects. Prevention of morbidity associated with ageing represents the central issue for future health, and knowledge of which approaches are best and how they may best be implemented is a prerequisite for successful health policies.
Keeping in view this fact, health promotion and disease prevention activities should be given priority for older adults, their families and the health care system. Several studies have indicated that healthy eating, physical activity, mental stimulation, maintaining a safe environment, social support and regular health care are important in maintaining health and independence.