An affirmative mindset is essential for positive agers. Elderly who mature as they age develop qualities like insight, astuteness, common sense, shrewdness, wisdom and sagacity. Ageing does not necessarily ensure maturity. People who made the most contributions in their development and the development of others have acquired capacities through maturation. Maturation in old age involves applying existing qualities and skills to address challenges or age-related declines. Such elderly persons become better over time at addressing the issues of life. By way of learning new things or adapting to functional losses, they refine themselves.
To meet the age-related declines it is suggested that the elderly should develop the following characteristics :
1. Mobilize all possible resources
2. Make affirmative life choices
3. Cultivate flexibility
4. Focus on positives
Choose a strategy for managing your changing capacities as you age so that you can contribute to finding well-being and satisfaction in your later years. To improve yourself worth change your lifestyle and old habits.
· Do physical exercise regularly
· Eat nutritious and right food
· Try to be free from stresses
· Try new things
Continue reading “POSITIVE AGEING: FIND MEANING IN OLD AGE… CONTD”
GRAPEFRUIT DIET FOR WEIGHT LOSS
Be specific in this New Year 2011 about your Diet plan; add some latest and new healthy & organic food which can lower down your weight and make you fit and smart. We have found out some new food for you. If you’re are planning to get a perfect zero figure this is the best choice food for it i.e. Grapefruit.
Experts have researched that grapefruit is essential in a weight loss diet as it helps you to lose lots of unwanted calories along with making you feel healthy. This fruit is rich in proteins and minerals which belong to that of the citrus family. It looks like an orange but grows in clusters like that of grapes; therefore it gets the name of Grapefruit.
Enrich with Vitamin C and citrus grapefruit is a good source of dietary fiber, vitamin A, calcium, iron and potassium. Renowned for being low in calories, grapefruits also happen to be loaded with antioxidants that are believed to help slow down the aging process and protect against some diseases – including heart disease and cancer. The juice from a grapefruit was ranked among the juices highest in antioxidant activity.
Generally, elderly people raise a question-“how long will I live”?.
The right question which one should raise is – “ if I am going to live such a long time, how can I be happy in the process “?
The common worries of the elderly are- “I am losing my health”, “ I am losing the ability to take care of myself”. In late life person’s health declines, he loses youthful looks, feels functional loss and becomes physically vulnerable. There arises a gap between what he aspires to do and what he can do.
There are specific consequences of age-related declines, such as memory impairment (it can create a fear of loss of meaning as you get older), physical disability, etc. The age-related decline is different from decline due to disease. An age-related decline occurs gradually in stages such as by-function, disability, dependency and death. The pathway through these four stages of ageing is unavoidable. The decline will affect you and influence your life satisfaction and well-being.
This process of decline is termed frailty which is not connected to illness and disease. Being frail means you are declining, it does not mean that you are weak or unhealthy. Continue reading “POSITIVE AGEING: FIND MEANING IN OLD AGE”